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	<title>Give us Today our Daily Veg &#187; Pasta and Noodles</title>
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		<title>Give us Today our Daily Veg &#187; Pasta and Noodles</title>
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		<title>Tofu stir fry with Chinese leaf and noodles</title>
		<link>http://dailyveg.wordpress.com/2006/06/27/tofu-stir-fry-with-chinese-leaf-and-noodles/</link>
		<comments>http://dailyveg.wordpress.com/2006/06/27/tofu-stir-fry-with-chinese-leaf-and-noodles/#comments</comments>
		<pubDate>Tue, 27 Jun 2006 09:53:45 +0000</pubDate>
		<dc:creator>Elli Woollard</dc:creator>
				<category><![CDATA[Pasta and Noodles]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">https://dailyveg.wordpress.com/2006/06/27/tofu-stir-fry-with-chinese-leaf-and-noodles/</guid>
		<description><![CDATA[This is yet another really simple one, but stir fries are always good when you&#8217;re in a hurry.  I served it with noodles, but it would be equally good with rice.  Although I used ordinary button mushrooms, oyster mushrooms would be even better, as they go particularly well with Chinese leaf.
Serves 2-3
1 pack tofu
Sunflower oil [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dailyveg.wordpress.com&blog=263356&post=23&subd=dailyveg&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This is yet another really simple one, but stir fries are always good when you&#8217;re in a hurry.  I served it with noodles, but it would be equally good with rice.  Although I used ordinary button mushrooms, oyster mushrooms would be even better, as they go particularly well with Chinese leaf.</p>
<p>Serves 2-3</p>
<p>1 pack tofu</p>
<p>Sunflower oil for deep frying</p>
<p>2 cloves garlic</p>
<p>1&#8243; piece ginger</p>
<p>2 tbsp sunflower oil</p>
<p>2 medium carrots</p>
<p>1 head Chinese leaf</p>
<p>100g mushrooms</p>
<p>1 tbsp soy sauce</p>
<p>Noodles to serve</p>
<p>1. Divide the tofu into 16 even cubes. </p>
<p>2. Heat 1cm sunflower oil in a large frying pan, and when hot add the tofu and fry until brown on all sides, stirring regularly.</p>
<p>3. Lift out with a slotted spoon and leave to drain on a double layer of kitchen towel.</p>
<p>4. Finely slice the garlic, ginger and carrots, and fry in sunflower oil in a wok over a high heat.</p>
<p>5. After 5 minutes, add the roughly shredded Chinese leaf and sliced mushrooms.</p>
<p>6. Continue cooking over a high heat, stirring constantly, until all the vegetables are cooked.  You might need to add a little water to prevent burning.</p>
<p>7. Add the tofu and soy sauce, and serve over a bed of noodles.</p>
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		<title>Chick peas with basil, courgette and tomato sauce</title>
		<link>http://dailyveg.wordpress.com/2006/06/26/chick-peas-with-basil-courgette-and-tomato-sauce/</link>
		<comments>http://dailyveg.wordpress.com/2006/06/26/chick-peas-with-basil-courgette-and-tomato-sauce/#comments</comments>
		<pubDate>Mon, 26 Jun 2006 09:43:14 +0000</pubDate>
		<dc:creator>Elli Woollard</dc:creator>
				<category><![CDATA[Pasta and Noodles]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">https://dailyveg.wordpress.com/2006/06/26/chick-peas-with-basil-courgette-and-tomato-sauce/</guid>
		<description><![CDATA[A very simple recipe, cooked up in a hurry last night after coming back very late from holiday.&#160; It&#39;s similar in a way to ratatouille, but the addition of a bit of wine and fresh basil give it added flavour.&#160; Serve with pasta, and a sprinkling of freshly grated parmesan if desired.
Serves 3-4
2 cloves garlic
1 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dailyveg.wordpress.com&blog=263356&post=22&subd=dailyveg&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>A very simple recipe, cooked up in a hurry last night after coming back very late from holiday.&nbsp; It&#39;s similar in a way to ratatouille, but the addition of a bit of wine and fresh basil give it added flavour.&nbsp; Serve with pasta, and a sprinkling of freshly grated parmesan if desired.</p>
<p>Serves 3-4</p>
<p>2 cloves garlic</p>
<p>1 onion</p>
<p>2 tbsp olive oil</p>
<p>3 medium courgettes</p>
<p>1/2 aubergine</p>
<p>1 red pepper</p>
<p>3 tbsp red wine</p>
<p>1 can chopped tomatoes</p>
<p>1 tsp oregano</p>
<p>1 can chick peas</p>
<p>1 small bunch fresh basil</p>
<p>salt &amp; pepper to taste</p>
<p>1. Finely chop the onion and garlic, and gently fry in the olive oil for 2 minutes.</p>
<p>2. Finely dice the courgettes and add to the pan.&nbsp; Cook gently for 5 minutes, stirring regularly.</p>
<p>3. Finely dice the aubergine and pepper and add to the pan.&nbsp; Cook for a further 5 minutes.</p>
<p>4. Add the wine, oregano, tomatoes and seasoning, and cook until the vegetables are tender.&nbsp; This should take about 15 minutes.</p>
<p>5.&nbsp; Add the chick peas and the roughly torn basil leaves, and heat through.</p>
<p>6. Serve over pasta.</p>
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			<media:title type="html">Elli</media:title>
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		<title>Buckwheat noodle and tofu salad</title>
		<link>http://dailyveg.wordpress.com/2006/06/13/buckwheat-noodle-and-tofu-salad/</link>
		<comments>http://dailyveg.wordpress.com/2006/06/13/buckwheat-noodle-and-tofu-salad/#comments</comments>
		<pubDate>Tue, 13 Jun 2006 07:53:02 +0000</pubDate>
		<dc:creator>Elli Woollard</dc:creator>
				<category><![CDATA[Pasta and Noodles]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">https://dailyveg.wordpress.com/2006/06/13/buckwheat-noodle-and-tofu-salad/</guid>
		<description><![CDATA[I have to confess that this is a slight modification of the recipe I made last night, as I didn&#39;t get it quite right.&#160; Japanese buckwheat noodles, or soba, are available from health food shops and large supermarkets.&#160;
Serves 3
1 pack (250g) plain tofu
Sunflower oil for deep frying
100g buckwheat noodles
8 heads baby corn
2 medium carrots
2 medium [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dailyveg.wordpress.com&blog=263356&post=14&subd=dailyveg&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I have to confess that this is a slight modification of the recipe I made last night, as I didn&#39;t get it quite right.&nbsp; Japanese buckwheat noodles, or soba, are available from health food shops and large supermarkets.&nbsp;</p>
<p>Serves 3</p>
<p>1 pack (250g) plain tofu</p>
<p>Sunflower oil for deep frying</p>
<p>100g buckwheat noodles</p>
<p>8 heads baby corn</p>
<p>2 medium carrots</p>
<p>2 medium leeks (white parts only)</p>
<p>200g beansprouts</p>
<p>1/2 medium cucumber</p>
<p>Juice 1 lime</p>
<p>1 small bunch fresh coriander</p>
<p>2 tsp dried chilli flakes</p>
<p>1 tbsp soy sauce (I use Kikkoman, as it&#39;s made from all natural ingredients and has a distinctive rich taste, but any soy sauce would do)</p>
<p>2 tbsp chopped salted peanuts</p>
<p>Sesame oil to sprinkle</p>
<p>1. Heat around 2cm of sunflower oil in a large pan.&nbsp; While it&#39;s heating, divide the tofu into eight evenly sized cubes.&nbsp; When the oil is hot, add to the pan.&nbsp;</p>
<p>2. Deep fry the tofu until brown, turning occasionally.&nbsp; Drain with a slotted spoon and leave to cool on a double layer of greaseproof paper.</p>
<p>3. Bring a large saucepan of lightly salted water to the boil.&nbsp; Add the leeks, baby corn and carrots, and boil for 2 minutes.&nbsp;</p>
<p>4. Turn off the heat and add the noodles.&nbsp; Leave to stand for 4 minutes.</p>
<p>5. Add the beansprouts, leave to stand for 30 seconds, then drain immediately.</p>
<p>6. Put the drained vegetables and noodles in a large bowl.</p>
<p>7. Slice each cube of tofu into two or three slices.</p>
<p>8. Chop the cucumber and coriander and add to the vegetables, along with the tofu, peanuts, lime juice, soy sauce and chilli flakes.</p>
<p>9. Drizzle over the sesame oil.</p>
<p>Serve cold</p>
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		<title>Penne with fresh tomatoes, creme fraiche and chick peas</title>
		<link>http://dailyveg.wordpress.com/2006/06/12/penne-with-fresh-tomatoes-creme-fraiche-and-chick-peas/</link>
		<comments>http://dailyveg.wordpress.com/2006/06/12/penne-with-fresh-tomatoes-creme-fraiche-and-chick-peas/#comments</comments>
		<pubDate>Mon, 12 Jun 2006 13:28:15 +0000</pubDate>
		<dc:creator>Elli Woollard</dc:creator>
				<category><![CDATA[Pasta and Noodles]]></category>
		<category><![CDATA[Pulses]]></category>

		<guid isPermaLink="false">https://dailyveg.wordpress.com/2006/06/12/penne-with-fresh-tomatoes-creme-fraiche-and-chick-peas/</guid>
		<description><![CDATA[More tarragon today &#8211; I&#39;m obviously just in a tarragon mood. Fresh is in some ways best, but on the other hand it can be a bit tough (unless you take the time to take every single leaf off the stalk, in which case you&#39;ll need far more free time on your hands than is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dailyveg.wordpress.com&blog=263356&post=4&subd=dailyveg&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>More tarragon today &#8211; I&#39;m obviously just in a tarragon mood. Fresh is in some ways best, but on the other hand it can be a bit tough (unless you take the time to take every single leaf off the stalk, in which case you&#39;ll need far more free time on your hands than is healthy). The dried stuff is perfectly acceptable.</p>
<p>Serves 2</p>
<p>100g penne pasta (or any other pasta &#8211; I&#39;m not a purist)<br />
2tbsp olive oil<br />
8 shallots<br />
100g button mushrooms<br />
450g fresh tomatoes, preferably on the vine<br />
1 tin chickpeas (or use the equivalent dried, unless you&#39;re like me and are incapable of remembering that you&#39;ve left something on to cook)<br />
8oz creme fraiche (half fat will do)<br />
3tsp dried tarragon<br />
salt and pepper to taste</p>
<p>1. Boil the penne following the instructions on the packet.<br />
2. While it is cooking, slice the shallots and fry them in olive oil over a gentle flame until soft. Make sure you stir regularly and do not allow them to brown.<br />
3. Slice the mushrooms, add them to the pan with the shallots and fry until cooked.<br />
4. Slice the tomatoes, add to the pan and fry for 2 minutes.<br />
5. Stir in the chick peas, tarragon, creme fraiche and seasoning, and cook for 2 minutes or until hot.<br />
6. Stir in the cooked pasta.</p>
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